Our Inspirations are self-motivated on their own fitness journey, and are first to encourage others to achieve their goals. We would like to introduce you to some people that inspire us with their mental and physical dedication to athletics, and who exemplify what it means to be “a good sport.”
There are so many options for running clothes and gear on the market that the decision can be confusing, frustrating, and very costly. So how does one decide and how do you know what to look for? The season itself impacts your options and can even make your choice easier. Let’s consider the running tank. With […]
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It is easy to discount the importance of making time for you with the daily grind, or to become blinded by the perception that it is selfish. In fact, we are so caught up in the to-do’s and unrealistic pressures from society to do it all, that it is easy to lose sight of taking care or ourselves. […]
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Family Day is a great reminder to all of us to relax and spend quality time with our loved ones. As much fun as it is to lounge around in your pj’s together and watch movies, it is also a great opportunity to get outside and enjoy the snow! Ashley – our contributing writer and […]
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The New Year is a time for reflection. Unfortunately, thinking critically and harshly judging your (lack of) goal accomplishments and progress from the previous year often happens as a result. Instead of criticizing yourself for what you have not done, praise yourself for small victories the year before: For taking the vacation you always wanted; for reading […]
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Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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We often let ourselves get caught up in work and errands in our everyday lives. When you are busy, it is easy to forget that the best way to stay active; the most beautiful views; and the key to the healthiest lifestyle is right outside your door! Fresh air and oxygen will energize you, help you think more […]
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If you are looking for a healthy breakfast or snack, try a Hearty Quinoa Bowl. Thank you Ashley, our CleanWorkout.com contributor and busy mom, for the recipe! This is certainly a dish that both you and your kids can enjoy! What you need: 1/3 cup Cooked Quinoa 1/2 Banana, Sliced 2 tbsp Toasted Almonds 1/2 tsp Hemp […]
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Shopping fresh, seasonal fruits and vegetables makes all the difference in the world. When foods are at their peak of freshness, not only are you getting the best value for your money and tastiest flavour, your body benefits from serious nutrients! Right now we are still enjoying Blueberry season in Ontario – they can be found […]
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At CleanWorkout, we are committed to helping people workout effectively and safely – that means ensuring proper posture. Like with any activity, correct form will help you get the most benefit from an activity and will minimize the risk of injury. In this segment, our Team CW Contributor, Ashley, shows how to do proper Mountain […]
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The more we learn about Joanna, the more we are in awe over everything she has done and continues to achieve. She fearlessly embraces new challenges with a smile – a lesson to all of us that anything is possible with a strong mindset. Joanna, you are #OurInspiration! Age: 31 Occupation: Communications Manager Preferred Exercise: While I […]
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