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Category: Videos: Try This at Home

Justin’s Introduction to Working Out

September 14, 2016September 14, 2016 cw team

When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]

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#SuperfoodSunday : The Benefits of Tea Part 1 : Black Tea

September 12, 2016September 29, 2016 cw team

In recent years, specialty tea shops have been popping up all over. More and more people are flocking to tea as an alternative to the standard coffee jolt. Fortunately, tea is a natural superfood! Plus it tastes great and you can find a tea to suit your cravings for any time of day (ie: as a […]

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VIDEO: Mountain Climbers

August 12, 2016August 12, 2016 cw team

At CleanWorkout, we are committed to helping people workout effectively and safely – that means ensuring proper posture. Like with any activity, correct form will help you get the most benefit from an activity and will minimize the risk of injury. In this segment, our Team CW Contributor, Ashley, shows how to do proper Mountain […]

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VIDEO: Leg and Butt Workout

August 4, 2016 cw team

CleanWorkout.com presents a safe and effective Leg and Butt Workout for all fitness levels! Use your body weight if you are taking it easy or just beginning your fitness jouney, and add free weights as you get stronger! Remember to balance the workout on both legs for the lunges and leg ups for even strength […]

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VIDEO: Box Jumps

August 2, 2016 cw team

Box jumps are a great way to get your cardio in, plus they help improve balance! If you are still working to improve your balance, practice jumping up and landing a few inches in front of you. You could even try using a piece of paper to make sure you are landing in the right spot. Over […]

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VIDEO The #SpidermanCrawl : A Full Body Workout

July 25, 2016July 25, 2016 cw team

The #SpidermanCrawl is a simple yet effective full body workout that will get you trim in no time! It combines the wonders of pushups and mountain climbers to work your abs, chest, arms, back, legs, hips, glutes, and shoulders. Plus, it will get your cardio pumping like nothing else. Bonus: You do not need a […]

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VIDEO Cookie Butter 2.0: Our Healthy, Vegan and Gluten Free Recipe

June 20, 2016August 2, 2016 cw team

For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]

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VIDEO CleanRecipes: Japanese Balance Bowls

June 15, 2016August 2, 2016 cw team

We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]

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#SuperfoodSunday : Yolo with Yogurt

May 2, 2016August 2, 2016 cw team

Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]

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CleanRecipe: Spicy Kale & Buckwheat Stir Fry

March 26, 2016July 26, 2016 cw team

We have teamed up with DeannaDickins.com to bring you another simple, delicious and healthy recipe. This time, it is a superfood-packed interpretation of take out stir fried noodles – Spicy Kale & Buckwheat Stir Fry. We have loaded this up with chilli, ginger, shallots and garlic to pack in lots of flavour without calories, and are […]

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