An Enlightening Read on Alcohol-Induced Heart Damage

We were recently contacted by a writer for the UK-based website rehab.recovery.co.uk who brought an alarming article to our attention.Ultimate Guide to Alcohol-Induced Heart Damage offers easy to follow explanations of how excessive alcohol consumption can affect the human heart. The outward effects of alcoholism may go undiagnosed for years, but the impact on your body at a cellular level can be […]

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Join Our Team!

We are looking for motivated volunteers, interns and collaborators to join our writing team. We want CleanWorkout.com to become a destination lifestyle website for people looking for fitness inspiration; helpful tips; easy, healthy recipes; and motivation. We are a judgement-free zone for people who want to share their personal fitness journeys, including the struggles and triumphs. […]

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#OurInspiration : Clara Cho, PhD

Clara has spent the better part of the past decade inside a research lab getting her PhD Degree and working as a Postdoctoral Fellow. The fact that she has kept fitness, specifically field hockey, a priority with her demanding academic schedule makes her “Our Inspiration.” Age: 29 Occupation: Postdoctoral Fellow Preferred Exercise: Hockey; or any competitive […]

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