Real Resolutions

The New Year is a time for reflection.  Unfortunately, thinking critically and harshly judging your (lack of) goal accomplishments and progress from the previous year often happens as a result.  Instead of criticizing yourself for what you have not done, praise yourself for small victories the year before:  For taking the vacation you always wanted; for reading […]

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A Beginners Guide to Running

Our contributing writer Ashley unexpectedly fell in love with running back in 2008.  Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races.  Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable!  Check out Ashley’s suggestions for beginners […]

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