CleanWorkout.com presents a safe and effective Leg and Butt Workout for all fitness levels!
Use your body weight if you are taking it easy or just beginning your fitness jouney, and add free weights as you get stronger!
Remember to balance the workout on both legs for the lunges and leg ups for even strength and muscle tone.
1. Lunges: Forward Lunges, Curtsy Lunges and Reverse Lunges – Be careful not to press too hard on your knee if you suffer from knee pain.
2. Squats and Sumo Squats – Squeeze your glutes to support you on the way up!
3. Single Leg Ups – Activate your core, glutes and legs for this exercise.