We offer private and group training sessions customized to fit your needs. Contact us and we will help you achieve your goals.
We are equipped to train groups of all sizes. Please contact us for group rates including Wedding Bootcamps and Office Yoga and Bootcamp.
Our personal trainers have comprehensive backgrounds in kinesiology, exercise science, and anatomy. After a thorough consultation and fitness history, they design a customized routine to achieve your desired results. Each training session is unique for maximum benefit.
Our personal trainers will work with you to create a custom routine that promotes a full body work out while targeting any problem areas you may have. Trainers will ensure exercises are being performed safely and correctly, while becoming stronger and healthier.
Our personal trainers are experienced with different diseases and injuries that are often aggravated with normal training. Using a therapeutic approach, our trainers will design a routine to help alleviate pain from injuries and diseases such as osteoporosis or arthritis.
Sessions are designed to first correct or minimize injuries, and then focus on a safe full body routine.
Minimum three months recommended to ensure adequate time to promote healing injuries.
Extreme Conditioning for Athletes
We encourage athletes to push beyond their limits with supportive, disciplined, and informed routines. Our trainers will coach you to become your absolute best by combining years of education, practice, and skill.
Mud Monster / Runner Race Prep
Whether you are a rookie runner or a veteran racer, mud runs, marathons, and half marathons are a great motivator and opportunity for healthy competition. Test your limits with a complete training plan that will focus on improving cardio, distance training, and strength.
Your wedding day is the biggest day of your life, and you are dedicating months to plan a wonderful day for your family and friends. Take care of your physical and emotional wellbeing during the planning by training your body and mind!
After all, everyone will be there to celebrate you. Shouldn’t you do the same?
On your wedding day, all eyes will be on you. Our trainers will push you to look and feel your best with rigorous routines either just for the bride, or the whole bridal party.
Bridal Bootcamp sessions are also great way to bond with your best friends for your Bachelorette Party. Laugh, have fun, and feel great before your night out.
Whip yourself into the best shape of your life before your wedding. Work one on one with one of our skilled trainers, or as a group with the rest of your groomsmen, for the the most fun and challenging workout ever.
The Grooms’ Gauntlet will leave you feeling invigorated and accomplished. You deserve it for “helping” with all the wedding planning. This session is great to work into your Bachelor Party activities.
Incorporate fitness into your day and see the positive impact of employee wellness on your business.
- Increase Workplace Happiness and Productivity
- Encourage Team Bonding
- Boost Office Morale
- Individual and Team Activities Build Leadership, Cooperativeness, Motivate the Office
Allow our YogaFit Certified trainers to lead your workplace through a series of poses to renew focus and restore aching muscles that spend far too much time sitting down. Learn modifications and stretches that you can even do while sitting at your desk.
Office Bootcamp will have you and your team sweating your way to success. Each session is different to maximize results and increase strength. Sessions can include a mix of HIIT (High Intensity Interval Training), plyometrics, tabata, strength training, cardio, and paired exercises.
Benefits of Office Training
There is no need to leave the building with our Office programs. Save valuable time and find a healthier work/life balance.
Get the whole office involved for some serious team building. Our trainers ask participants about injuries and will provide modifications when necessary so everyone has a safe and effective workout.
Boost staff morale and mindfulness by improving health, awareness and memory, and reducing anxiety, stress, and blood pressure.
Whatever your preference, our expert trainers will tailor a program to fit your needs.