#SuperfoodSunday : Yolo with Yogurt

Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]

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#SuperfoodSunday : Garlic

Most people have a love/hate relationship with garlic: We love the way it makes our food taste – hands down it is the best part about humous – but we hate the smell of our breath after eating it. These humble little cloves are packed with nutrients, vitamins, and minerals that play important roles in […]

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