Goal Setting Part 2: Justin’s Story

I want to share my own experiences growing up and being in environments that some of you might feel are intimidating. Last week, I emphasised focusing on yourself as an individual when it comes to setting your goals. I stressed the importance of not getting caught up in other people’s images and capabilities. Today, I […]

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Goal Setting Part 1: Designing Your Goals

In order to be successful, we need to set goals for ourselves. Having a goal in mind for the gym, your home workouts, or your diet, is just as vital to your success as proper technique or any other piece of knowledge. Without goals, we become lost, lack motivation, and find ourselves taking more frequent […]

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