Tag: chia seeds

#SuperfoodSunday : Chia Seeds

cw team

Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]

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Coconut Chia Pudding

cw team

Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]

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