#SuperfoodSunday : Teff

What is Teff? A few weeks ago while looking for healthy recipes, we stumbled across supermodel Karlie Kloss’ YouTube and a recipe for Peanut Butter Teff Flour Cookies – vegan and gluten free. We had never heard of Teff so, naturally, we did some digging, and discovered its Superfood qualities. Teff is a highly nutritious grain, roughly […]

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#SuperfoodSunday : Cinnamon

Here at Clean Workout, nothing gets us into the holiday spirit more than the smell of cinnamon filling a room. The sweet, warm aroma brings up so many memories and feels like a warm hug. What makes cinnamon super, however, is more than just its nostalgic effects – this little piece of bark is packed with health […]

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