Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
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There is no better way to launch “Our Inspiration” section than by featuring our good friend, Adam Harrison. Age: 27 Occupation: Creative & Marketing Specialist Preferred Exercise: Running, Soccer, Weight Training “Necessary Evil” Exercise: Dead lifts, lateral rows, horizontal leg press, weighted box steps, arm extensions… Some days they all feel like necessary evils! Favourite Sports Team: Manchester United […]
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The general rule about healthy eating is to include as many brightly coloured vegetables and fruits as possible. The problem is that eating foods with colour can leave some incredible superfoods behind. This week we are shining the Superfood spotlight on mushrooms. Despite their muted hue, mushrooms are full of essential nutrients and provide energy. Mushrooms […]
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Ginger root has an incredible fragrant aroma and spicy flavour that is perfect for seasoning everything from soups, to grilled items, and even baking. While we love ginger for its depth in cooking, we are always looking for new applications because of its health benefits. Ginger promotes digestion and aids nutrient absorption in the body […]
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Every fall, people mock one of nature’s most nutritious gourds, but there is nothing #basic about the pumpkin. It has so much more to offer than being just a latte, or a pie on your Thanksgiving table, and is so easy to prepare. Tip: Start with a smaller pie pumpkin, as they are often referred to. […]
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