Tag: essential

#SuperfoodSunday : Sweet Potatoes

cw team

Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]

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#SuperfoodSunday : Fabulous Fungi

cw team

The general rule about healthy eating is to include as many brightly coloured vegetables and fruits as possible. The problem is that eating foods with colour can leave some incredible superfoods behind. This week we are shining the Superfood spotlight on mushrooms. Despite their muted hue, mushrooms are full of essential nutrients and provide energy. Mushrooms […]

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