We were recently contacted by a writer for the UK-based website rehab.recovery.co.uk who brought an alarming article to our attention.Ultimate Guide to Alcohol-Induced Heart Damage offers easy to follow explanations of how excessive alcohol consumption can affect the human heart. The outward effects of alcoholism may go undiagnosed for years, but the impact on your body at a cellular level can be […]
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Oats are not one of the first things that comes to mind when you think of a delicious breakfast. Most people are probably scarred from offensive oatmeal experiences as children where they were served a hot pile of grey goop, or famous film scenes of flavourless gruel being spooned out to kids. Unfortunately for oats, the […]
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Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]
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