Tag: heart disease

#SuperfoodSunday : Outrageous Oats

cw team

Oats are not one of the first things that comes to mind when you think of a delicious breakfast. Most people are probably scarred from offensive oatmeal experiences as children where they were served a hot pile of grey goop, or famous film scenes of flavourless gruel being spooned out to kids. Unfortunately for oats, the […]

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#SuperfoodSunday : Yolo with Yogurt

cw team

Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]

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