Clara has spent the better part of the past decade inside a research lab getting her PhD Degree and working as a Postdoctoral Fellow. The fact that she has kept fitness, specifically field hockey, a priority with her demanding academic schedule makes her “Our Inspiration.” Age: 29 Occupation: Postdoctoral Fellow Preferred Exercise: Hockey; or any competitive […]
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We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this? What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]
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Everyday, we are bombarded with new terms, buzz words, “it” foods and fad diets. It is easy to get confused in the health and wellness whirlwind that surrounds us. The best way to know what is good for your body is to understand these terms and how they affect you. We are launching a new […]
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