Sardines have unjustly earned a bad reputation as an oily, overly-salted canned fish that sit at the back of the pantry gathering dust. What you may not know is that sardines are one of the healthiest and, when prepared correctly, one of the most delicious fish available. Sardines grow quickly, which means they contain very […]
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What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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When pressed for time and in need of a healthy lunch, many people gravitate toward easily available sushi and maki rolls. It is full of lean protein in the fish, and carbs in the rice, that fill you up and give you energy – not to mention you can eat it quickly without making a […]
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