What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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There is no better way to launch “Our Inspiration” section than by featuring our good friend, Adam Harrison. Age: 27 Occupation: Creative & Marketing Specialist Preferred Exercise: Running, Soccer, Weight Training “Necessary Evil” Exercise: Dead lifts, lateral rows, horizontal leg press, weighted box steps, arm extensions… Some days they all feel like necessary evils! Favourite Sports Team: Manchester United […]
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