Here at Clean Workout, nothing gets us into the holiday spirit more than the smell of cinnamon filling a room. The sweet, warm aroma brings up so many memories and feels like a warm hug. What makes cinnamon super, however, is more than just its nostalgic effects – this little piece of bark is packed with health […]
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Every fall, people mock one of nature’s most nutritious gourds, but there is nothing #basic about the pumpkin. It has so much more to offer than being just a latte, or a pie on your Thanksgiving table, and is so easy to prepare. Tip: Start with a smaller pie pumpkin, as they are often referred to. […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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