We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]
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Clara has spent the better part of the past decade inside a research lab getting her PhD Degree and working as a Postdoctoral Fellow. The fact that she has kept fitness, specifically field hockey, a priority with her demanding academic schedule makes her “Our Inspiration.” Age: 29 Occupation: Postdoctoral Fellow Preferred Exercise: Hockey; or any competitive […]
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An easy way to eat your greens is by making Vietnamese-style salad wraps. They are super fresh and fun to make with your friends. Make them the night before for a fresh lunch on the go. What you need: Large Vietnamese rice wrappers Hot water and a large pie plate for soaking rice wrappers Any […]
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