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Coconut Chia Pudding

March 28, 2015March 27, 2016 cw team

Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]

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Crispy Beet Chips

March 25, 2015March 27, 2016 cw team

These delicious chips will satisfy both your crispy and sweet craving. What you need: 1 medium/large beet sliced thinly Olive oil 2 baking trays lined with parchment paper Optional: Salt and rosemary Pre heat the oven to 350 on convection bake. Carefully thinly slice your beet with a sharp knife or mandolin. Drizzle and mix slices with […]

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Matcha Madness

March 25, 2015March 27, 2016 cw team

If you do not already drink matcha, now is a great time to start. Matcha powder is made from fine ground green tea leaves, so it has more health benefits than standard steeped green tea. Matcha powder is an excellent source of antioxidants that fights the signs of aging; it contains L-Theanine that enhances relaxation, improves […]

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Paleo Candy

March 11, 2015March 27, 2016 cw team

Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]

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Crispy Kale Chips

February 5, 2015March 27, 2016 cw team

Kale is a delicious leafy green full of antioxidants, fibre, Vitamins C, D and K, and high in iron and calcium. Among its many health benefits, it is also great for detoxifying your body. It is a versatile vegetable that can be served raw in salads, sautéed with garlic, wilted down with pasta and a […]

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