Everyday, we are bombarded with new terms, buzz words, “it” foods and fad diets.

It is easy to get confused in the health and wellness whirlwind that surrounds us. The best way to know what is good for your body is to understand these terms and how they affect you.

We are launching a new section, “What the Buzz?” to define common health buzz words and explain what they mean to your body.

Let us know if there are any terms you would like explained.