The general rule about healthy eating is to include as many brightly coloured vegetables and fruits as possible. The problem is that eating foods with colour can leave some incredible superfoods behind. This week we are shining the Superfood spotlight on mushrooms. Despite their muted hue, mushrooms are full of essential nutrients and provide energy. Mushrooms […]
Read More
When pressed for time and in need of a healthy lunch, many people gravitate toward easily available sushi and maki rolls. It is full of lean protein in the fish, and carbs in the rice, that fill you up and give you energy – not to mention you can eat it quickly without making a […]
Read More
Ginger root has an incredible fragrant aroma and spicy flavour that is perfect for seasoning everything from soups, to grilled items, and even baking. While we love ginger for its depth in cooking, we are always looking for new applications because of its health benefits. Ginger promotes digestion and aids nutrient absorption in the body […]
Read More
What is Teff? A few weeks ago while looking for healthy recipes, we stumbled across supermodel Karlie Kloss’ YouTube and a recipe for Peanut Butter Teff Flour Cookies – vegan and gluten free. We had never heard of Teff so, naturally, we did some digging, and discovered its Superfood qualities. Teff is a highly nutritious grain, roughly […]
Read More
Here at Clean Workout, nothing gets us into the holiday spirit more than the smell of cinnamon filling a room. The sweet, warm aroma brings up so many memories and feels like a warm hug. What makes cinnamon super, however, is more than just its nostalgic effects – this little piece of bark is packed with health […]
Read More
Cacao, the unprocessed form of chocolate, not only tastes great, but it incredibly healthy! Cacao nibs are the whole food that is ground down to make a powder that is added to milk, sugar and cocoa butter to create chocolate. Nibs provide a strong chocolate flavour with all the health benefits and can be added […]
Read More
‘Twas five weeks before Christmas when all through the house, The smells of cinnamon and clove and ginger were doused. That time of year when mom’s baking a feast, And you need to leave room for cake and roast beast. Goodies are everywhere, too good to pass up, Then you remember your office […]
Read More
They may be small, but brussels sprouts are full of essential vitamins and nutrients to strengthen your immune system. What makes them super? Vitamin C: boost your immune system and maintain the health of your skin, teeth, and gums. Fiber: increase digestive health and reduce cholesterol. Folate: also known as folic acid, folate is most […]
Read More
At 11 o’clock this morning, take a minute to remember those who gave their lives to protect our country and our freedoms. To learn more about Remembrance Day and to find out how you can serve our veterans, visit The Royal Canadian Legion Show your support any way you can. In Flanders Fields by John McCrae
Read More