Known for its vibrant yellow colour, turmeric is the spice that gives yellow curries and ballpark mustard their signature hue. When fantastic colours appear in nature, we know that high levels of nutrients and antioxidants are packed inside. Fight Chronic Inflammation: Turmeric contains high levels of curcuminoids, the most important of which is curcumin. Curcumin […]
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For some, the gym can be the scariest place on earth. It goes beyond carving out time in an already busy schedule, or overcoming the effects of too little sleep. For those struggling to meet their health goals, going to the gym and being surrounded by people more “fit” than you can be a sensory assault and a reminder […]
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Most people have a love/hate relationship with garlic: We love the way it makes our food taste – hands down it is the best part about humous – but we hate the smell of our breath after eating it. These humble little cloves are packed with nutrients, vitamins, and minerals that play important roles in […]
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Every fall, people mock one of nature’s most nutritious gourds, but there is nothing #basic about the pumpkin. It has so much more to offer than being just a latte, or a pie on your Thanksgiving table, and is so easy to prepare. Tip: Start with a smaller pie pumpkin, as they are often referred to. […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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The Terry Fox Run is just around the corner! On Sunday September 20th, 2015, I encourage everyone to walk, run, jog, or crawl in support of cancer research in true Canadian tradition. There is no entry fee and no minimum donation, so please give what you can to this great cause. For more information and to […]
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An easy way to eat your greens is by making Vietnamese-style salad wraps. They are super fresh and fun to make with your friends. Make them the night before for a fresh lunch on the go. What you need: Large Vietnamese rice wrappers Hot water and a large pie plate for soaking rice wrappers Any […]
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Although the thought of cooking a whole fish may seem daunting, cooking on the bone adds a lot of flavour and keeps the meat moist. If the heads are a problem, ask your fish monger to remove them and keep the rest of the fish whole! Here is one of my favourite recipes for grilled […]
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Add some extra antioxidants and fibre to your favourite cookie and brownie recipes by swapping half the chocolate chips for cocoa nibs. They add a rich cocoa flavour, great health benefits, and a nut-like crunch. Try it in my favourite gooey brownie recipe below. Moderation is key! What you need: 1/2 cup unsalted butter 1+1/3 cup sugar […]
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The next time you get home and have no idea what to make, raid your refrigerator and whip up a healthy, delicious, and satisfying stir fry. If you have any meat like chicken or shrimp to throw in, go for it! The trick to a good stir fry is making sure you start with a […]
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