There are so many options for running clothes and gear on the market that the decision can be confusing, frustrating, and very costly. So how does one decide and how do you know what to look for? The season itself impacts your options and can even make your choice easier. Let’s consider the running tank. With […]
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It is easy to discount the importance of making time for you with the daily grind, or to become blinded by the perception that it is selfish. In fact, we are so caught up in the to-do’s and unrealistic pressures from society to do it all, that it is easy to lose sight of taking care or ourselves. […]
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The New Year is a time for reflection. Unfortunately, thinking critically and harshly judging your (lack of) goal accomplishments and progress from the previous year often happens as a result. Instead of criticizing yourself for what you have not done, praise yourself for small victories the year before: For taking the vacation you always wanted; for reading […]
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Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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I want to share my own experiences growing up and being in environments that some of you might feel are intimidating. Last week, I emphasised focusing on yourself as an individual when it comes to setting your goals. I stressed the importance of not getting caught up in other people’s images and capabilities. Today, I […]
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We often let ourselves get caught up in work and errands in our everyday lives. When you are busy, it is easy to forget that the best way to stay active; the most beautiful views; and the key to the healthiest lifestyle is right outside your door! Fresh air and oxygen will energize you, help you think more […]
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In order to be successful, we need to set goals for ourselves. Having a goal in mind for the gym, your home workouts, or your diet, is just as vital to your success as proper technique or any other piece of knowledge. Without goals, we become lost, lack motivation, and find ourselves taking more frequent […]
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This guide is intended to further your knowledge on eating well, and to help you lose weight while staying healthy. Maybe you are well on your way to being quite fit, and you just want to see yourself be a bit leaner. Maybe you are just starting out on your journey, but you are concerned […]
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When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]
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