Category: #OurInspiration
Our Inspirations are self-motivated on their own fitness journey, and are first to encourage others to achieve their goals. We would like to introduce you to some people that inspire us with their mental and physical dedication to athletics, and who exemplify what it means to be “a good sport.”
Focus
For some, the gym can be the scariest place on earth. It goes beyond carving out time in an already busy schedule, or overcoming the effects of too little sleep. For those struggling to meet their health goals, going to the gym and being surrounded by people more “fit” than you can be a sensory assault and a reminder […]
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Balance is Key
The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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35 Years of Inspiration
The Terry Fox Run is just around the corner! On Sunday September 20th, 2015, I encourage everyone to walk, run, jog, or crawl in support of cancer research in true Canadian tradition. There is no entry fee and no minimum donation, so please give what you can to this great cause. For more information and to […]
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