Each day we are bombarded with health and wellness “buzz” words including essential vitamins and trendy foods. In this section, we define what these words really mean, how they affect your body, and foods you can enjoy to benefit from them.
We often take the nutrient and health benefits of lemon for granted. This incredible superfood has so much more to offer than Vitamin C – this is what makes tart, delicious lemons our #SuperfoodSunday feature! We think this will inspire you to enjoy lemons everyday and with every meal…like we do. Balances Body pH Lemons […]
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What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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Over the last few years, South American Superfoods like Chia Seeds and Quinoa have made it to mainstream audiences. Maca Root is no exception – it is widely available in a power form that can be added to smoothies, yogurt, or mixed into milk for a malty drink. Although Maca’s popularity has been increasing, most […]
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Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]
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One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
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One of the biggest buzz words we see is “Detox.” If you walk through a health food, nutritional supplement, or fancy ‘cold-pressed juice’ store, the term is used to sell almost every product on the shelf. But What Exactly is a “detox”? For most people, “detox” refers to a way to quickly lose weight by flushing out […]
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Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
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Everyday, we are bombarded with new terms, buzz words, “it” foods and fad diets. It is easy to get confused in the health and wellness whirlwind that surrounds us. The best way to know what is good for your body is to understand these terms and how they affect you. We are launching a new […]
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