What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
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Cacao, the unprocessed form of chocolate, not only tastes great, but it incredibly healthy! Cacao nibs are the whole food that is ground down to make a powder that is added to milk, sugar and cocoa butter to create chocolate. Nibs provide a strong chocolate flavour with all the health benefits and can be added […]
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Known for its vibrant yellow colour, turmeric is the spice that gives yellow curries and ballpark mustard their signature hue. When fantastic colours appear in nature, we know that high levels of nutrients and antioxidants are packed inside. Fight Chronic Inflammation: Turmeric contains high levels of curcuminoids, the most important of which is curcumin. Curcumin […]
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Most people have a love/hate relationship with garlic: We love the way it makes our food taste – hands down it is the best part about humous – but we hate the smell of our breath after eating it. These humble little cloves are packed with nutrients, vitamins, and minerals that play important roles in […]
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If you do not already drink matcha, now is a great time to start. Matcha powder is made from fine ground green tea leaves, so it has more health benefits than standard steeped green tea. Matcha powder is an excellent source of antioxidants that fights the signs of aging; it contains L-Theanine that enhances relaxation, improves […]
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