Tag: best

You are Your Only Competition

cw team

We believe that the only person you should compete with is yourself. Racing against your own times, lifting more than you did yesterday, and jumping higher than you could last week is the best motivation; it certainly worked for Our Inspiration, Adam Harrison! Wishing him a huge congratulations on his new personal best from the #SportingLife10K […]

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What the Buzz? The Point of Protein

cw team

We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this?   What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]

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