When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]
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At CleanWorkout, we are committed to helping people workout effectively and safely – that means ensuring proper posture. Like with any activity, correct form will help you get the most benefit from an activity and will minimize the risk of injury. In this segment, our Team CW Contributor, Ashley, shows how to do proper Mountain […]
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We believe that the only person you should compete with is yourself. Racing against your own times, lifting more than you did yesterday, and jumping higher than you could last week is the best motivation; it certainly worked for Our Inspiration, Adam Harrison! Wishing him a huge congratulations on his new personal best from the #SportingLife10K […]
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We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this? What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]
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What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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