#SuperfoodSunday : Marvellous Millet

Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. MilletĀ is a versatile grain that can be used in a variety of ways likeĀ ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]

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Coconut Chia Pudding

Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]

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