Known for its vibrant yellow colour, turmeric is the spice that gives yellow curries and ballpark mustard their signature hue. When fantastic colours appear in nature, we know that high levels of nutrients and antioxidants are packed inside. Fight Chronic Inflammation: Turmeric contains high levels of curcuminoids, the most important of which is curcumin. Curcumin […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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An easy way to eat your greens is by making Vietnamese-style salad wraps. They are super fresh and fun to make with your friends. Make them the night before for a fresh lunch on the go. What you need: Large Vietnamese rice wrappers Hot water and a large pie plate for soaking rice wrappers Any […]
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Although the thought of cooking a whole fish may seem daunting, cooking on the bone adds a lot of flavour and keeps the meat moist. If the heads are a problem, ask your fish monger to remove them and keep the rest of the fish whole! Here is one of my favourite recipes for grilled […]
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The next time you get home and have no idea what to make, raid your refrigerator and whip up a healthy, delicious, and satisfying stir fry. If you have any meat like chicken or shrimp to throw in, go for it! The trick to a good stir fry is making sure you start with a […]
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Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]
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Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]
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