Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
Read More
For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
Read More
Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]
Read More