For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]
Read More
We often take the nutrient and health benefits of lemon for granted. This incredible superfood has so much more to offer than Vitamin C – this is what makes tart, delicious lemons our #SuperfoodSunday feature! We think this will inspire you to enjoy lemons everyday and with every meal…like we do. Balances Body pH Lemons […]
Read More
Add some extra antioxidants and fibre to your favourite cookie and brownie recipes by swapping half the chocolate chips for cocoa nibs. They add a rich cocoa flavour, great health benefits, and a nut-like crunch. Try it in my favourite gooey brownie recipe below. Moderation is key! What you need: 1/2 cup unsalted butter 1+1/3 cup sugar […]
Read More
Chia seeds are full of antioxidants, fibre, protein, and Omega 3 fatty acids. They are great fuel for when you are working out and they keep you feeling full, which helps you lose weight. Chia seeds are easy to incorporate into your diet: add them to a smoothie, on top of a salad, or use […]
Read More
Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]
Read More