Avocados seem to be the fruit (yes, fruit!) that people either love or love to hate. However, this versatile fruit has a wealth of nutritional and health benefits, and an endless amount of ways to incorporate it into your diet. The key to enjoying avocado is consuming it at its peak ripeness. When purchasing avocados, look for […]
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Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
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Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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‘Twas five weeks before Christmas when all through the house, The smells of cinnamon and clove and ginger were doused. That time of year when mom’s baking a feast, And you need to leave room for cake and roast beast. Goodies are everywhere, too good to pass up, Then you remember your office […]
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