One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
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There is no better way to launch “Our Inspiration” section than by featuring our good friend, Adam Harrison. Age: 27 Occupation: Creative & Marketing Specialist Preferred Exercise: Running, Soccer, Weight Training “Necessary Evil” Exercise: Dead lifts, lateral rows, horizontal leg press, weighted box steps, arm extensions… Some days they all feel like necessary evils! Favourite Sports Team: Manchester United […]
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The general rule about healthy eating is to include as many brightly coloured vegetables and fruits as possible. The problem is that eating foods with colour can leave some incredible superfoods behind. This week we are shining the Superfood spotlight on mushrooms. Despite their muted hue, mushrooms are full of essential nutrients and provide energy. Mushrooms […]
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When pressed for time and in need of a healthy lunch, many people gravitate toward easily available sushi and maki rolls. It is full of lean protein in the fish, and carbs in the rice, that fill you up and give you energy – not to mention you can eat it quickly without making a […]
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Ginger root has an incredible fragrant aroma and spicy flavour that is perfect for seasoning everything from soups, to grilled items, and even baking. While we love ginger for its depth in cooking, we are always looking for new applications because of its health benefits. Ginger promotes digestion and aids nutrient absorption in the body […]
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What is Teff? A few weeks ago while looking for healthy recipes, we stumbled across supermodel Karlie Kloss’ YouTube and a recipe for Peanut Butter Teff Flour Cookies – vegan and gluten free. We had never heard of Teff so, naturally, we did some digging, and discovered its Superfood qualities. Teff is a highly nutritious grain, roughly […]
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‘Twas five weeks before Christmas when all through the house, The smells of cinnamon and clove and ginger were doused. That time of year when mom’s baking a feast, And you need to leave room for cake and roast beast. Goodies are everywhere, too good to pass up, Then you remember your office […]
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They may be small, but brussels sprouts are full of essential vitamins and nutrients to strengthen your immune system. What makes them super? Vitamin C: boost your immune system and maintain the health of your skin, teeth, and gums. Fiber: increase digestive health and reduce cholesterol. Folate: also known as folic acid, folate is most […]
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