Herbal Teas can be quite powerful if you know how to use them. They are made up of any blend of herbs, flowers, plants, roots, nuts, fruits or vegetables, without any actual tea present (Curious about other tea? Learn more about Black Tea, Matcha Tea and Rooibos). Although herbal teas do not contain tea or […]
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Protein is an essential part of your daily diet. Eating enough keeps you feeling full, helps you build muscle, and gives your body energy to function (Learn more about the marvels of protein here!). It is important to diversify your protein sources by enjoying things like legumes, cheeses, and plant products like tofu or satan. […]
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For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]
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We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]
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We have teamed up with DeannaDickins.com to bring you another simple, delicious and healthy recipe. This time, it is a superfood-packed interpretation of take out stir fried noodles – Spicy Kale & Buckwheat Stir Fry. We have loaded this up with chilli, ginger, shallots and garlic to pack in lots of flavour without calories, and are […]
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Ginger root has an incredible fragrant aroma and spicy flavour that is perfect for seasoning everything from soups, to grilled items, and even baking. While we love ginger for its depth in cooking, we are always looking for new applications because of its health benefits. Ginger promotes digestion and aids nutrient absorption in the body […]
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