We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this? What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]
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Eating healthfully does not mean that you have to skip parties and BBQ season. Instead, adapt your favourite “junk” foods into healthy meal options. This moist and flavourful Healthy Chicken Burger with baked Sweet Potato Fries is a delicious option to take to your family BBQ’s, and will leave a smile on everyone’s face! Ingredients […]
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We have teamed up with DeannaDickins.com to bring you another simple, delicious and healthy recipe. This time, it is a superfood-packed interpretation of take out stir fried noodles – Spicy Kale & Buckwheat Stir Fry. We have loaded this up with chilli, ginger, shallots and garlic to pack in lots of flavour without calories, and are […]
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We often take the nutrient and health benefits of lemon for granted. This incredible superfood has so much more to offer than Vitamin C – this is what makes tart, delicious lemons our #SuperfoodSunday feature! We think this will inspire you to enjoy lemons everyday and with every meal…like we do. Balances Body pH Lemons […]
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What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]
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One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
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Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
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