Known for its vibrant yellow colour, turmeric is the spice that gives yellow curries and ballpark mustard their signature hue. When fantastic colours appear in nature, we know that high levels of nutrients and antioxidants are packed inside. Fight Chronic Inflammation: Turmeric contains high levels of curcuminoids, the most important of which is curcumin. Curcumin […]
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For some, the gym can be the scariest place on earth. It goes beyond carving out time in an already busy schedule, or overcoming the effects of too little sleep. For those struggling to meet their health goals, going to the gym and being surrounded by people more “fit” than you can be a sensory assault and a reminder […]
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Most people have a love/hate relationship with garlic: We love the way it makes our food taste – hands down it is the best part about humous – but we hate the smell of our breath after eating it. These humble little cloves are packed with nutrients, vitamins, and minerals that play important roles in […]
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Every fall, people mock one of nature’s most nutritious gourds, but there is nothing #basic about the pumpkin. It has so much more to offer than being just a latte, or a pie on your Thanksgiving table, and is so easy to prepare. Tip: Start with a smaller pie pumpkin, as they are often referred to. […]
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Kale is a delicious leafy green full of antioxidants, fibre, Vitamins C, D and K, and high in iron and calcium. Among its many health benefits, it is also great for detoxifying your body. It is a versatile vegetable that can be served raw in salads, sautéed with garlic, wilted down with pasta and a […]
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