Tag: strength

You are Your Only Competition

cw team

We believe that the only person you should compete with is yourself. Racing against your own times, lifting more than you did yesterday, and jumping higher than you could last week is the best motivation; it certainly worked for Our Inspiration, Adam Harrison! Wishing him a huge congratulations on his new personal best from the #SportingLife10K […]

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One A Day

cw team

There are certain poses and exercises that we all dread. If it’s hard, it means you are probably not comfortable with it. If you are not comfortable, you probably need to work on those areas. Push yourself. Do one exercise a day that you hate. Your body will love you for it.

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Balance is Key

cw team

The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer

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