Protein is an essential part of your daily diet. Eating enough keeps you feeling full, helps you build muscle, and gives your body energy to function (Learn more about the marvels of protein here!). It is important to diversify your protein sources by enjoying things like legumes, cheeses, and plant products like tofu or satan. […]
Read More
Eating healthfully does not mean that you have to skip parties and BBQ season. Instead, adapt your favourite “junk” foods into healthy meal options. This moist and flavourful Healthy Chicken Burger with baked Sweet Potato Fries is a delicious option to take to your family BBQ’s, and will leave a smile on everyone’s face! Ingredients […]
Read More
Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]
Read More
Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]
Read More