#SuperfoodSunday : The Benefits of Tea Part 3 : Rooibos

As tea lovers, we at CleanWorkout drink it every day – any and every type, hot or cold, sweetened or plain… it is a natural habit for us. One day Justin and I were enjoying our iced DAVIDsTEA lattes and wondered about the actual health benefits of our favourite drinks. Over the past few weeks we […]

Read More

Justin’s Introduction to Working Out

When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]

Read More