Tag: vegetarian

What the Buzz? The Point of Protein

cw team

We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this?   What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]

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#SuperfoodSunday : Marvellous Millet

cw team

Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]

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