Oats are not one of the first things that comes to mind when you think of a delicious breakfast. Most people are probably scarred from offensive oatmeal experiences as children where they were served a hot pile of grey goop, or famous film scenes of flavourless gruel being spooned out to kids. Unfortunately for oats, the […]
Read More
Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]
Read More
We all know that we need protein in our diets – it keeps you feeling full, it helps build muscle, and it gives you energy. But how does it do all of this? What is Protein? Protein is an essential “building block” for all living organisms (not just humans – they are essential in plants, too. How […]
Read More
Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
Read More
What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
Read More
What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
Read More