This guide is intended to further your knowledge on eating well, and to help you lose weight while staying healthy. Maybe you are well on your way to being quite fit, and you just want to see yourself be a bit leaner. Maybe you are just starting out on your journey, but you are concerned […]
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Matcha green tea is featured everywhere from health food stores to ice cream shops and even bakeries. Characterized by its vibrant yet earthy green hue, matcha products are actually made with the ground leaf of the Camellia Sinesis plant instead of the steeped liquor. Since it is from the same plant as Black Tea, it has […]
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When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]
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In recent years, specialty tea shops have been popping up all over. More and more people are flocking to tea as an alternative to the standard coffee jolt. Fortunately, tea is a natural superfood! Plus it tastes great and you can find a tea to suit your cravings for any time of day (ie: as a […]
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Protein is an essential part of your daily diet. Eating enough keeps you feeling full, helps you build muscle, and gives your body energy to function (Learn more about the marvels of protein here!). It is important to diversify your protein sources by enjoying things like legumes, cheeses, and plant products like tofu or satan. […]
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If you are looking for a healthy breakfast or snack, try a Hearty Quinoa Bowl. Thank you Ashley, our CleanWorkout.com contributor and busy mom, for the recipe! This is certainly a dish that both you and your kids can enjoy! What you need: 1/3 cup Cooked Quinoa 1/2 Banana, Sliced 2 tbsp Toasted Almonds 1/2 tsp Hemp […]
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Shopping fresh, seasonal fruits and vegetables makes all the difference in the world. When foods are at their peak of freshness, not only are you getting the best value for your money and tastiest flavour, your body benefits from serious nutrients! Right now we are still enjoying Blueberry season in Ontario – they can be found […]
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At CleanWorkout, we are committed to helping people workout effectively and safely – that means ensuring proper posture. Like with any activity, correct form will help you get the most benefit from an activity and will minimize the risk of injury. In this segment, our Team CW Contributor, Ashley, shows how to do proper Mountain […]
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CleanWorkout.com presents a safe and effective Leg and Butt Workout for all fitness levels! Use your body weight if you are taking it easy or just beginning your fitness jouney, and add free weights as you get stronger! Remember to balance the workout on both legs for the lunges and leg ups for even strength […]
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Box jumps are a great way to get your cardio in, plus they help improve balance! If you are still working to improve your balance, practice jumping up and landing a few inches in front of you. You could even try using a piece of paper to make sure you are landing in the right spot. Over […]
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