Over the last few years, South American Superfoods like Chia Seeds and Quinoa have made it to mainstream audiences. Maca Root is no exception – it is widely available in a power form that can be added to smoothies, yogurt, or mixed into milk for a malty drink. Although Maca’s popularity has been increasing, most […]
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Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]
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One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
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One of the biggest buzz words we see is “Detox.” If you walk through a health food, nutritional supplement, or fancy ‘cold-pressed juice’ store, the term is used to sell almost every product on the shelf. But What Exactly is a “detox”? For most people, “detox” refers to a way to quickly lose weight by flushing out […]
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Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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What Are They? Oxidation in the body produces unstable chemicals and free radicals that damage cell membranes and other structures. These free radicals are linked to to various diseases like heart disease and certain cancers. Antioxidants are compounds in foods that neutralize these potentially harmful free radicals. Why is This Good? Chemicals eliminate or neutralize […]
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Everyday, we are bombarded with new terms, buzz words, “it” foods and fad diets. It is easy to get confused in the health and wellness whirlwind that surrounds us. The best way to know what is good for your body is to understand these terms and how they affect you. We are launching a new […]
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As a child from a Greek household, lentils were something that we always had growing up. If you recall the obsession with Windex in the film My Big Fat Greek Wedding (2002), that was our family with lentils. No matter what the ailment – colds, broken bones, fatigue – a fresh pot of lentil soup was always there. […]
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There is no better way to launch “Our Inspiration” section than by featuring our good friend, Adam Harrison. Age: 27 Occupation: Creative & Marketing Specialist Preferred Exercise: Running, Soccer, Weight Training “Necessary Evil” Exercise: Dead lifts, lateral rows, horizontal leg press, weighted box steps, arm extensions… Some days they all feel like necessary evils! Favourite Sports Team: Manchester United […]
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