Oats are not one of the first things that comes to mind when you think of a delicious breakfast. Most people are probably scarred from offensive oatmeal experiences as children where they were served a hot pile of grey goop, or famous film scenes of flavourless gruel being spooned out to kids. Unfortunately for oats, the […]
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Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
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Add some extra antioxidants and fibre to your favourite cookie and brownie recipes by swapping half the chocolate chips for cocoa nibs. They add a rich cocoa flavour, great health benefits, and a nut-like crunch. Try it in my favourite gooey brownie recipe below. Moderation is key! What you need: 1/2 cup unsalted butter 1+1/3 cup sugar […]
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Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]
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Kale is a delicious leafy green full of antioxidants, fibre, Vitamins C, D and K, and high in iron and calcium. Among its many health benefits, it is also great for detoxifying your body. It is a versatile vegetable that can be served raw in salads, sautéed with garlic, wilted down with pasta and a […]
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