The more we learn about Joanna, the more we are in awe over everything she has done and continues to achieve. She fearlessly embraces new challenges with a smile – a lesson to all of us that anything is possible with a strong mindset. Joanna, you are #OurInspiration! Age: 31 Occupation: Communications Manager Preferred Exercise: While I […]
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Avocados seem to be the fruit (yes, fruit!) that people either love or love to hate. However, this versatile fruit has a wealth of nutritional and health benefits, and an endless amount of ways to incorporate it into your diet. The key to enjoying avocado is consuming it at its peak ripeness. When purchasing avocados, look for […]
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We were recently contacted by a writer for the UK-based website rehab.recovery.co.uk who brought an alarming article to our attention.Ultimate Guide to Alcohol-Induced Heart Damage offers easy to follow explanations of how excessive alcohol consumption can affect the human heart. The outward effects of alcoholism may go undiagnosed for years, but the impact on your body at a cellular level can be […]
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For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]
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Clara has spent the better part of the past decade inside a research lab getting her PhD Degree and working as a Postdoctoral Fellow. The fact that she has kept fitness, specifically field hockey, a priority with her demanding academic schedule makes her “Our Inspiration.” Age: 29 Occupation: Postdoctoral Fellow Preferred Exercise: Hockey; or any competitive […]
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We often take the nutrient and health benefits of lemon for granted. This incredible superfood has so much more to offer than Vitamin C – this is what makes tart, delicious lemons our #SuperfoodSunday feature! We think this will inspire you to enjoy lemons everyday and with every meal…like we do. Balances Body pH Lemons […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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