#SuperfoodSunday : Luxurious Lentils

As a child from a Greek household, lentils were something that we always had growing up. If you recall the obsession with Windex in the film My Big Fat Greek Wedding (2002), that was our family with lentils. No matter what the ailment – colds, broken bones, fatigue – a fresh pot of lentil soup was always there. […]

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Paleo Candy

Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]

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