Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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If you are looking for a healthy breakfast or snack, try a Hearty Quinoa Bowl. Thank you Ashley, our CleanWorkout.com contributor and busy mom, for the recipe! This is certainly a dish that both you and your kids can enjoy! What you need: 1/3 cup Cooked Quinoa 1/2 Banana, Sliced 2 tbsp Toasted Almonds 1/2 tsp Hemp […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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Oats are not one of the first things that comes to mind when you think of a delicious breakfast. Most people are probably scarred from offensive oatmeal experiences as children where they were served a hot pile of grey goop, or famous film scenes of flavourless gruel being spooned out to kids. Unfortunately for oats, the […]
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Sardines have unjustly earned a bad reputation as an oily, overly-salted canned fish that sit at the back of the pantry gathering dust. What you may not know is that sardines are one of the healthiest and, when prepared correctly, one of the most delicious fish available. Sardines grow quickly, which means they contain very […]
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Carbohydrates tend to have a bad reputation among “healthy eaters,” but they are an essential part of a balanced diet. One of the healthiest foods you can possibly eat, and a hugely underrated Superfood, is the humble Sweet Potato. This is why this miracle tuber should be a staple one everyone’s grocery list. Nutrition Facts Promotes […]
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