Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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Herbal Teas can be quite powerful if you know how to use them. They are made up of any blend of herbs, flowers, plants, roots, nuts, fruits or vegetables, without any actual tea present (Curious about other tea? Learn more about Black Tea, Matcha Tea and Rooibos). Although herbal teas do not contain tea or […]
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Shopping fresh, seasonal fruits and vegetables makes all the difference in the world. When foods are at their peak of freshness, not only are you getting the best value for your money and tastiest flavour, your body benefits from serious nutrients! Right now we are still enjoying Blueberry season in Ontario – they can be found […]
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For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]
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We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]
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